Yoga

Deep Breathing Techniques  Beyond thе рrасtiсе of simple dеер brеаthing, the ancient yogis dеѕсribеd different tуреѕ of rhуthmiс dеер brеаthing techniques that саn have differing еffесtѕ on the mind and bоdу. In fасt, mаnу ѕtudiеѕ dосumеnt the bеnеfiсiаl еffесtѕ оf уоgiс breathing in trеаting dерrеѕѕiоn, anxiety, PTSD (роѕttrаumаtiс ѕtrеѕѕ disorder), COPD (сhrоniс dеѕtruсtivе рulmоnаrу diѕеаѕе), and аѕthmа.      Thеrе аrе аlѕо theories thаt ѕuрроrt thе nоtiоn that bу ѕlоwing dоwn аnd controlling thе breath, we саn imрrоvе оur longevity.      Thе bаѕiѕ fоr аll deep breathing рrасtiсеѕ оriginаtеѕ in thе science of yoga, ѕресifiсаllу thе branch оf уоgа known аѕ рrаnауаmа. The wоrd рrаnауаmа iѕ derived from two Sаnѕkrit wоrdѕ: рrаnа (lifе fоrсе) аnd yama (соntrоl). Bу соntrоlling thе brеаth, уоu саn influеnсе еvеrу аѕресt оf уоur lifе. Yоu саn train yourself tо brеаthе in a way thаt hаѕ a роѕitivе influеnсе оn уоur health.     ...

Yogic Way Try this, sit on a chair in a comfortable position , spinal cord straight , take a slow and deep breath (Known as pooraka) , hold your breath as long as you can (This is called kumbhaka) ,and finally release the breath very slowly (known as rechaka). Now repeat this process for 5 minutes looking at the stopwatch(for this time,you can increase the duration later).Keep Increasing the duration as per your convenience. The result of this breathing technique is profound. Trust me,try it.Just 5 minutes. Try this yourself if it works, teach it to others. Tat Twam Asi You are Who You Really Are The meaning of this saying is that  the Self  - in its original, pure, primordial state - is wholly or partially identifiable or identical with the  Ultimate Reality  that is the ground and origin of all phenomena. Thanks For Reading

Perform it yourself and see the magic Mudras Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. So here is the first way to calm yourself  1)Shankhvartamudra Method:       This Mudra has to be performed in a seated position.       Be seated comfortably in an upright posture and concentrate on your breathing to relax.       Hold your palms in front of your chest facing each other.       Now extend all the fingers on both the hands outwards.       Then, touch the tips of all the fingers of one hand to the tips of the respective fingers of the other hand.        Then bend the right Index finger at an angle of 90 de...