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Yogic Way


Try this, sit on a chair in a comfortable position , spinal cord straight , take a slow and deep breath (Known as pooraka) , hold your breath as long as you can (This is called kumbhaka) ,and finally release the breath very slowly (known as rechaka). Now repeat this process for 5 minutes looking at the stopwatch(for this time,you can increase the duration later).Keep Increasing the duration as per your convenience.

The result of this breathing technique is profound. Trust me,try it.Just 5 minutes.

Try this yourself if it works, teach it to others.

Tat Twam Asi
You are Who You Really Are

The meaning of this saying is that the Self - in its original, pure, primordial state - is wholly or partially identifiable or identical with the Ultimate Reality that is the ground and origin of all phenomena.

 Thanks For Reading

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